Maintenance & Support

Service Description

Health isn't something you fix once and forget — it's an ongoing relationship with your body, and like any relationship, it needs a bit of regular attention to stay strong. The Maintenance Package is designed for exactly that: a monthly check-in for anyone who's already done the deeper work and now wants to stay accountable, supported, and on track. It's a lighter touch than a follow up consultation, but it keeps you connected to the support that's already been working for you — so old habits don't quietly creep back in, and small issues get caught before they become bigger ones. What's included: A focused 45-minute monthly session Ongoing guidance and accountability A space to flag anything new before it becomes a bigger concern (Note: if a genuinely new health condition comes up, this would be treated as a new consultation or follow-up rather than covered within a maintenance session.) Think of this as the "keeping it up" step — for once you've already found what works, and just want a little steady support to keep it that way.