Rooted & Strong- 6 month Support plan

Service Description

Real, lasting change doesn't happen in a single appointment — it happens gradually, with steady support along the way. Rooted & Strong is exactly that: a six-month journey back to your natural rhythm, built on nutrition, plant medicine, and lifestyle support that grows and adjusts with you. This is for anyone who's tired of quick fixes that don't last, and who wants someone properly in their corner while they rebuild their health and vitality from the ground up. You won't be figuring this out alone between appointments — we'll be checking in regularly, adjusting as we go, and making sure the plan keeps working as your body changes. What's included: An initial 90-minute consultation to build your full picture 5 x monthly follow-up sessions to monitor and guide your progress Bespoke nutritional advice, including practical recipes Ongoing supplement advice and review Herbal medicine, chosen and adjusted to nudge you back into balance Full support throughout — you can reach out between sessions, not just wait for the next one (Testing, supplements, and herbal remedies are charged separately from the package price.) If you've been ready for a while to properly invest in your health rather than patch things over, this is where that starts.