.jpg)
Welcome to Haoma Holistic Health.
I help those approaching mid-life to manage existing or emerging health conditions with the right nutrition and herbal medicine.
As we journey through life, our health shapes how we feel and live, we may begin to worry about our weight, blood pressure or the ongoing gut issues we've ignored for years
At Haoma Holistic Health we specialise in healthy aging.
Whether it be to resolve ongoing health concerns, mental or physical, or to advise and support you as you approach a more mature phase of your life.
We cut through the noise of confusing health advice, and provide clear age-appropriate guidance and education to help you take control of your health now and for the future.
Our goal?
To reduce the reliance on off-the-shelf solutions and prescription pills, helping you lead a more vibrant life, brimming with energy and vitality.
My name is Farah Rizvi
I'm a chef Nutritionist and plant medicine promoter. Trained in nutrition and with a degree in herbal medicine, my mission is simple: to empower you to reclaim your health and vitality, no matter how unhealthy you may have been in the past.
Whether you are battling poor sleep, rising blood pressure, or a foggy brain, I take a holistic approach tailored to your needs. Together, we find manageable solutions and build your knowledge so you can naturally find balance.
​
I offer online or face-to-face sessions - drop me a message
Feeling trapped in a cycle of health concerns
Our bodies naturally change over time, and it's common to notice shifts in energy levels, and how we respond and recover from illness.
Years of eating on the move or adopting habits that we know aren't the best can leave us feeling older than we should.
Our stressful jobs take their toll and the constant caring for family has led to us ignoring our health.
Is it time to
Ditch the dogma
and finally
Dig out the root causes.
Owning your health and relying less on medication is empowering.
You can take control and become the driver of your well-being.
Give yourself the health you deserve.
what my clients say
"Thank you Thank you Thank you! sorry to text on a Sunday. I am so happy I just had to let you know!"
CB - NORTHANTS
"Im so grateful, my life is so much better"
CR - LONDON
Me & my motivation
Haoma Holistic Health was born from a deeply personal journey. Frustrated and disheartened by the lack of answers to me and my loved ones' health questions, I began to doubt and refused to accept being fobbed off with temporary solutions and a prescription pad. I craved understanding, seeking answers to the 'why' behind my health struggles. Trying to understand why I felt so let down. I was questioning why the only solution was to mask symptoms with pharmaceuticals. Deep down I knew there had to be a better way.
I embarked on this learning journey, driven by a desire for genuine answers and sustainable solutions.
My catering background naturally led me to further explore nutrition and its health benefits, and it wasn’t long before I was reminded of the power of plant medicine. After 6 years of training, I founded Haoma-Holistic Health.
Here, the priority is taking the time to listen. We aim to uncover the root causes of health issues rather than simply treating symptoms. Our approach is grounded in empowerment, guiding individuals to take control of their well-being through natural, holistic methods.
Qualifications & Affiliations
I am a Registered Nutritionist mBANT practicing since 2018. My BSc in Clinical Herbalism allows me to prescribe and dispense herbs. Membership of URHP keeps me up-to-date. Fully insured and a member of CNHC ( regulated by PSA)
what my clients say
"I came to see Farah because of foot ulcer, the cream she made smelt lovely and it really did help the wound and skin around it. "
TD - NORTHAMPTON
"I just kept on getting sick, every few weeks feeling unwell- since you helped me with your tincture I feel much stronger. Your support with my diet really helped me. I now understand how to better cre for myself."
LA - ESSEX
Learn to love yourself again
Build healthier habits, boost your confidence, and learn to overcome any health challenges you may face.
You too can have a vibrant and fit future.
Its never too late!
At Haoma Holistic Health, my focus is to guide you towards natural health solutions while dispelling myths. Paving the way for a more sustainable approach to well-being.
I offer a range of services tailored to your needs.
The comprehensive 12-week packages are designed to support your journey to better health.
Giving your body and mind time to adjust and begin to thrive whilst it starts to address long-term health concerns.
Each package offers an in-depth initial consultation lasting up to 90 mins
We explore your health issues and goals.
I also offer herbal medicine consultations with an option of follow-up consultations to meet your health needs as well as maintenance programs for existing customers
Regardless of the package you choose, you can count on my full support as we work together
I also encourage collaboration with other healthcare professionals to ensure a holistic and integrative approach to your care.
Please note that all packages do not include any additional costs for testing, supplements, or herbal remedies are not included in the consultation price.
Buying off the shelf can often lead to taking a whole host of different supplements leaving you confused and wondering if anything is working
The Crown programme is a light-touch,3 months support package for those already engaged in natural health.
This basic package gives you the knowledge to understand yourself better and make positive changes to maintain your health. It is a great programme for those looking for more preventative measures and wanting to avoid further health hiccups.
Priced at £200.00
-
1.5 hrs initial consultation
-
An in-depth and detailed health and lifestyle assessment
-
Current medication, supplements and any herbal remedy interaction evaluation
-
Diagnostic test results
-
Bespoke nutritional plan and supplement and herbal remedy review.
-
Recipe ideas and shopping lists
-
2 x 15 min follow-up and support sessions (zoom and face-to-face)
Is modern medicine just not doing what its promising to?
Or are you losing hope of ever feeling better again?
A hands-on package with regular contact for those with longer more complex health concerns.
Are you tired of constantly getting sick all the time? making changes and still nothing is working.
This is the best plan for those suffering from the same old symptoms, or they are beginning to pile up, even after several years of help and support.
The most popular package for those in midlife, helps you to understand what is happening, whether you are considering reducing medication or need additional support with a recent diagnosis.
Priced at £350.00
-
​A 1.5 hr initial consultation
-
In-depth and detailed health and lifestyle assessment
-
Current medication, supplements and any herbal remedies interaction evaluation.
-
Test result interpretations
-
Supplement and herbal remedy review and plan
-
Bespoke nutritional plan and recipes that work with you and your diagnosis
-
Personal coaching to better understand what is happening and why.
-
3 x follow-up sessions ( zoom and face-to-face)
Is your health balancing on the edge of a cliff, worried about your future and health?
Need help to stop and take the time to listen to your body and finally get to grips with all these ups and downs?
This intense programme offers support and guidance through some major health issues. It is for those who need it with long-term health conditions, who are at the end of their tether, and who can’t see a way out.
Priced at £600
-
A 1.5 hr initial consultation
-
In-depth and detailed health and lifestyle assessment
-
Current medication, supplements and any herbal remedies interaction evaluation
Test result interpretations -
Supplement and herbal remedy review and plan
-
Bespoke nutritional plan and recipes that work with you and your diagnosis Recipe ideas to suit you and your budget and shopping lists
-
Personal coaching to better understand what is happening and why
-
Fortnightly support throughout the 12 weeks (zoom and face-to-face)
Initial Consultation
£115
Consultations are available for those seeking extra support with their health with herbal medicine rather than synthetic drugs.
45-60 minutes will be spent taking a full case history, giving you the time to tell your story
​
​
Follow up Consultation
£60
This is open to those who have already had an initial consultation and would like further support. Sessions last for 45min, any further remedies are an additional cost.
Maintenance Programmes
Once the program you are currently on comes to an end you have the option to move onto a maintenance package. either continue on the same package or move to another.
15% discount available
​
Download your free ebook
Eating to turn back the clock!
Simple tips to stay healthy for longer. Download your free ebook by signing up to my newsletter below!
